Joy Ignites Success

Too Many Demands on Your Time?

By  - Tuesday, September 03, 2013

Does Everybody Want Something From You? Read More

7 Useful Tips When Feeling Overwhelmed

By  - Wednesday, July 31, 2013

Ever feel like there's too much to do and you can't keep up?  (or should I say always...)

Some things you can do (most of them in 30 seconds or less) to help yourself:

1.     Breathe

2.    Allow yourself to feel as overwhelmed as you do (just for a moment)- That means get conscious, stop what you are doing and say to yourself  “wow, I feel overwhelmed”.  Racing around and saying you are overwhelmed does not count for validating a feeling.  When you acknowledge the feeling and the sensations,  your system will settle down and begin to dissolve the upset. Read More

About MSI

Melanie Smithson Institute is dedicated to enriching lives through embodied education and training; using movement, play and releasing to connect with innate wisdom and joy.  

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