Stress Free in 30 Seconds
A Slightly Irreverent Approach to
Navigating Life's Challenges



Melanie Smithson, Stress Management SpeakerMelanie Smithson, Body-Oriented Psychotherapist and Sedona Method Coach and Business Owner offers Stress Management Techniques to quickly dissolve stress and live a joy-filled life.


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  • “Melanie Smithson has written a very readable, entertaining and useful guide for stress reduction. If you’re ready for easy, read this book.”

    — Hale Dwoskin author, New York Times bestseller, The Sedona Method
  • I love how Melanie approaches the challenges of life with both compassion and humor. Her blend of body, play and releasing practices makes it easy for the reader to let go of stress, even while reading. Buy the book, follow the suggestions and leave stress behind!”

    — Janet Bray Attwood, New York Times Bestselling author, The Passion Test
  • Discover how easy it can be to take control of your experience of life. Warm and humorous, this book gives you the tools you need to live life stress free. And yes, it can happen in just 30 seconds!

    — Patty Aubery, #1 NY Times bestselling author, Chicken Soup for the Soul series
  • If you want to learn how to release stress, this book is for you! Melanie incorporates her years as a therapist and mind-body coach and powerfully shares examples and insights that are effective in creating a life full of great relationships, happiness and peace. Take comfort in her stories and open your mind to a new way of thinking and living.

    — Dina Proctor, Best Selling Author, Madly Chasing Peace
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    Funny, warm, and powerfully accessible, this book is a pleasure to read. Who knew that increasing my happiness and well-being could be so enjoyable? Melanie isn’t interested in a “do this, don’t do that” book. She takes us on an excursion into the values and attitudes that underlie well-being, in a straightforward and playful way.

    — Christine Caldwell, Author, Getting Our Bodies Back
  • Stress free in 30 Seconds is an insightful fun ride to happiness. Melanie Smithson’s advice is powerful and engaging, and it will help steer you towards internal peace through simplicity and fun. This was such a light easy read, and her guidance was delivered through personal stories and encounters.

    — Kim Wermuth, Executive Marketing Consultant
  • Stress Free in 30 Seconds sounds too good to be true, but it isn’t. After reading only a few pages of Melanie Smithson’s book, I found myself relaxing. I was delighted to know that I am not alone in trying to cope and find a sense of peace in this stress-filled society of ours.

    -- Sally Huss, syndicated feature panelist and author
Stress Free in 30 Seconds: Quick and Easy Stress Management Techniques

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Free Sample Chapter

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Stress Management in Just 30 Seconds!

Learn How to Relieve Stress with Fast and Easy Techniques. 

Life happens. Stress happens. But flow, playfulness, and ease can also happen.
Find all the tools you need to effortlessly navigate life’s challenges, including:

•    Daily living strategies to handle situations as they arise
•    Preventive measures to create your own stress free zone
•    Step-by-step guides for handling frequently encountered stressors
•    Play breaks to put theory into practice

Harness the power of your body, mind, spirit, and emotions.

Embrace a lighthearted and just slightly irreverent approach to life and say good-bye to stress.

About MSI

Melanie Smithson Institute is dedicated to enriching lives through embodied education and training; using movement, play and releasing to connect with innate wisdom and joy.  

Add JOY and SUCCESS to Your Life!  Start NOW!

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