Joy Ignites Success

At the end of your rope?

By  - Tuesday, September 04, 2018

What to do when every little thing is annoying...
Do you have days (weeks? months?) where everybody and everything gets under your skin? It happens to the best of us. Maybe you haven’t been sleeping well, or you’ve eaten foods that don’t agree, or there’s simply too much on your plate. I’ve created a list of things to do and questions to ask yourself when irritability is getting the best of you.
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Drop the Anxiety Label

By  - Wednesday, February 24, 2016

When I am working with a client it is not uncommon for me to ask what is happening in the body (probably because I am a body-oriented psychotherapist!). All too frequently, my client responds by saying “anxiety” or “stress”.
Anxiety is a label based on a past experience.  And most of the time, not a very useful label. Sure, it’s expedient (much like the word stress), but the ability to move through a feeling or sensation is not supported by calling it something. Quite the opposite. When you say you feel anxious (or stressed) there is immediate resistance to it and a desire to have a different experience. By resisting what’s happening, you are giving it energy (what we resist, persists).
Instead, when you are experiencing what you have historically identified as anxiety, try dropping the label and see what you are aware of in this moment. What sensations are occurring? Read More

Kicking the Worry Habit

By  - Monday, June 29, 2015
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About MSI

Melanie Smithson Institute is dedicated to enriching lives through embodied education and training; using movement, play and releasing to connect with innate wisdom and joy.  

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